5 WAYS TO ENHANCE YOUR YOGA PRACTICE
Connecting with nature just feels GOOD! Exposure to nature makes you feel better emotionally, reduces blood pressure, and the production of stress hormones. Take your practice to the beach or the park. Hike that booty up to your favorite spot and unleash yourself there.Take it to your backyard, patio or balcony. Anything that gets those lungs filled with fresh air and your senses quieted.
ONE ON ONE
Individualizing each yoga experience to meet the needs of the student is priceless. Private sessions get you quicker to your goals, are tailored to your bodies needs, and will set the foundation for a confident practice.
GOOD MORNING SUNSHINE!
Expert yogis believe that starting your day with an early yoga practice will fill you with energy and provide you with mind and body strength. Added bonus of an early bird is productivity and an overall sense of happiness and wellbeing, plus the worm.
TWICE THE FUN
Be it lover a friend or family, partner yoga is a great way to guide us deeper into our poses and bond with one another. It can increase our awareness of our relationships, teach us to trust and communicate and it can give us a good laugh!
BE UNIQUE (WITH YOUR MAT)
You were born unique on purpose, so why not show that to the world. Beautifully bold designed yoga mats are a great way to set you apart from the rest. Adding more individuality, personality and expression to your practice.
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